The feeling of being stressed can be difficult to get through while studying and preparing for an exam. In this article, we will go through the techniques and ways using which you will learn How to Reduce Stress While Studying.
When you are stressed, the adrenal glands respond by producing the cortisol hormone into the bloodstream. Cortisol, otherwise known as the ‘stress hormone’ can lead to increased heart rate, or worse, high blood pressure. Recent studies have confirmed the correlation between increased cortisol production and loss of focus.
As a student, stress is part and parcel of everyday life. However, adopting simple practices can keep stress from causing emotional and mental turmoil. Here’s how to focus on studying when stressed.
How to Reduce Stress While Studying
Following are the tips on How to Reduce Stress While Studying
Draft a Study Plan
- A study plan works as a visual reminder that helps you know what and when you are set to study. It creates a mental note telling your mind that at a certain time of that particular day, you should be alert enough to study.
- Study plans are excellent antidotes for procrastination. With a plan in place, you get to cover more than you would in the absence of one. It’s a clever way to keep you organized in and out of class.
- As you set time aside for different topics and assignments, don’t forget to schedule time for other commitments. set aside time for breaks, work, social gatherings, exercise, and so on. Feel free to switch things up to avoid monotony.
You can change and update your study plan frequently depending on the changes you need to accommodate in your day-to-day life.
Work in Short Intervals
- Stressed or not, the human brain isn’t built to concentrate on the same thing for extended periods of time. Schedule your study times to last for about 30 to 45 minutes before taking a break. Take breaks of at least 15 minutes before resuming your studies.
- Improvise your 15-minute break by taking a power nap, grabbing a snack, stretching, or taking a short walk. Here, the goal is to reboot your body and mind as you distract yourself from your computer screen or books.
Eat Healthy and Stay Fit
- Eating healthy and staying fit is integral to your overall well-being. Even more, it keeps your mental, emotional, and physical self in tip-top shape. This way, you are less likely to drift and doze off barely minutes into your study session.
- Studying while hungry or eating low-calorie, unhealthy foods adversely affect your ability to focus. On the other hand, lack of exercise means inadequate blood flow to your brain.
- Studying comes with a lot of stillness. Some find it comfortable studying while seated while others study best while lying down. To avoid losing focus, you must also exercise regularly and eat a balanced diet at least three times a day.
- To maintain high concentration levels, consider preparing organic meals that include lean protein, fresh veggies, and whole grains. Join a gym membership where you can frequent once or twice a day for five days a week.
Tame Distractions
- Social media, your smartphone, friends, the T.V are only a few examples of the countless distractions that can keep you from focusing on your studies.
- If you find it hard to concentrate when your friends are nearby, how about finding a quiet secluded place where there’s less human traffic and minimal distractions.
- Also, turning your phone notifications off or leaving your phone on silent during your study sessions can prove helpful.
Get Adequate Rest
- To succeed in your studies, you need at least 8 hours of sleep. During sleep, your brain slows down. This is when the brain processes all the information you absorbed during the day.
- If, for some reason, you can’t get yourself to sleep, consider taking a warm shower, meditating, or doing breathing exercises to help your body wind down.
Conclusion
Stress management is key to excelling in your studies. Studies show that college-level students struggle with more stress than learners at other levels. If you have a hard time concentrating, the above are ideas to help you have an easier time studying.
We hope this article on How to Reduce Stress While Studying was helpful.
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